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Relaxation and Stress Management

  • 1 h
  • £300 for 6 sessions
  • Location 1

Service Description

With me you will find a safe space, compassion, understanding, acceptance, validation and HOPE! So often we get caught up in the chaos of the world around us and find ourselves constantly over focusing, unable to switch off, reach for unhealthy props to numb our busy minds, put ourselves under pressure, unable to relax or enjoy life, look for distractions, being unable to focus and actually achieve what we should be. I teach you skills so you learn how to help yourself, to identify triggers. In a 6 week (maybe changeable) program I will teach you skills so you learn how to help yourself to bring back peace, balance and calm so you can get off the stress response onto the relaxation response. In turn you can expect reduced pain levels, let go of stress and anxiety, help with stress related sleep disorders, become mentally resilient, learn relaxation tools so you will be much more able to cope with change, health challenges, workplace demands, relationship demands AND ABLE TO ENJOY LIFE! £300 for a course of 6 weekly appointments.

Contact Details

  • GBR

    + 07882 639096

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